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Who needs more vitamin D?

A question from Allison: “I just read that 40% of children are thought to be vitamin D deficient. How can we figure out if our child falls into that 40%? Should we give vitamin D supplements just in...

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Reflux and bones

Just last week I published an article on gastroesophageal reflux (often abbreviated “GERD”). I wrote “All of these medications for GERD are really quite safe, which may be one reason why so many...

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Ice v Heat for injuries

Mark wants to know how to treat injuries: “Why do doctors say to alternate between applying heat and ice? Since these are opposites, how could they both help?” Heat and ice do two different things...

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